Sirois, F. M., & Pychyl, T. A. (2013)

Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short‐term mood regulation: Consequences for future self. Social and Personality Psychology Compass, 7(2), 115-127.

Summary Findings

This theoretical paper proposed the mood repair model of procrastination. Key findings include:

• Procrastination often serves as a short-term mood repair strategy.
• Individuals prioritize immediate mood over long-term goals when procrastinating.
• This short-term focus can lead to negative consequences for the future self.

Relevance

This study provides crucial insights into the emotional aspects of procrastination. Understanding the role of mood regulation in procrastination is essential for developing effective interventions that address both the behavioral and emotional components of the issue.

Todo

• Develop strategies to help individuals recognize when they're using procrastination as mood repair
• Create exercises to enhance long-term thinking and future self-continuity
• Design interventions that provide alternative, healthier mood repair strategies
• Incorporate mood regulation techniques into procrastination management plans