Welcome.

Glossary

  • Acceptance and Commitment Therapy: A form of psychotherapy that uses acceptance and mindfulness strategies, along with commitment and behavior change strategies, to increase psychological flexibility.
  • Accountability_Partnerships: A mutual agreement between two or more individuals to hold each other responsible for reaching their goals.
  • All-or-Nothing Thinking: A cognitive distortion where one views situations in black-and-white terms, without considering the middle ground or nuances.
  • Analysis Paralysis: The state of over-analyzing or over-thinking a situation to the point that a decision or action is never taken.
  • Anxiety: An emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.
  • Avoidance behavior: The practice of staying away from or withdrawing from situations that are perceived as threatening or uncomfortable.
  • Boredom: An emotional state experienced when an individual is left without anything in particular to do and is not interested in their surroundings.
  • Case_Studies: Detailed analyses of individuals, groups, or events used to illustrate a broader principle or theory.
  • Cognitive Behavior Therapy: A type of psychotherapy that helps people identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.
  • Cognitive Restructuring: A psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts.
  • Cognitive-Behavioral Techniques: Strategies derived from cognitive-behavioral therapy that aim to change patterns of thinking or behavior that are behind people's difficulties.
  • Common_Causes_of_Procrastination: Factors that frequently contribute to procrastination behavior.
  • Conclusion: The final section of a document that summarizes the main points and provides closing thoughts.
  • Definition_of_Procrastination: The formal explanation of what constitutes procrastination behavior.
  • Delayed gratification: The ability to resist the temptation for an immediate reward and wait for a later reward.
  • Discomfort: A state of physical unease or mild pain, or a feeling of being uncomfortable in a mental or emotional sense.
  • Distraction_Free_Workspace: An environment designed to minimize interruptions and maximize focus on tasks.
  • Effective_Interventions: Strategies and techniques that have been shown to be successful in reducing procrastination.
  • Emotional Regulation: The ability to effectively manage and respond to an emotional experience.
  • Emotional_Aspects_of_Procrastination: The role that emotions play in procrastination behavior.
  • Executive function: A set of mental skills that include working memory, flexible thinking, and self-control.
  • Fear of Failure: The tendency to avoid situations or tasks where one perceives a risk of not meeting certain standards of performance.
  • Frustration: A feeling of dissatisfaction, often accompanied by anxiety or depression, resulting from unfulfilled needs or unresolved problems.
  • Group_Interventions: Therapeutic or educational sessions conducted with multiple individuals simultaneously to address common issues.
  • Implementation Intentions: A self-regulatory strategy in the form of an "if-then" plan that can lead to better goal attainment.
  • Introduction: The opening section of a document that provides context and outlines the main topics to be discussed.
  • Mindfulness practices: Techniques that promote a state of active, open attention to the present moment.
  • Mood Repair Strategy: A method used to alleviate negative moods or enhance positive ones.
  • Overcommitment: The act of taking on more responsibilities or tasks than one can effectively manage.
  • Perfectionism: A personality trait characterized by striving for flawlessness and setting excessively high performance standards.
  • Pomodoro Technique: A time management method that uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.
  • Procrastination_triggers: Specific situations, thoughts, or emotions that tend to initiate procrastination behavior.
  • Productivity_Tools: Software applications or physical tools designed to enhance efficiency and effectiveness in task completion.
  • Psychoeducation: The process of providing education and information to those seeking or receiving mental health services.
  • References: A list of sources cited or consulted in the preparation of a document.
  • Reward_Systems: Structured approaches to reinforcing desired behaviors through positive consequences.
  • Self-Compassion: The practice of treating oneself with kindness and understanding in instances of pain or failure.
  • Self-Efficacy: An individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments.
  • Self-regulatory strategy: A method used to manage or change one's own behavior, thoughts, or emotions to achieve goals.
  • SMART Goals: An acronym for Specific, Measurable, Achievable, Relevant, and Time-bound goals.
  • Task_Breakdown: The process of dividing larger tasks into smaller, more manageable components.
  • Time Management Strategies: Techniques used to plan and control how much time to spend on specific activities.
  • Time_Blocking: A time management method that divides a day into blocks of time, each dedicated to accomplishing a specific task or group of tasks.
  • Unrealistic Time Estimates: The tendency to underestimate the time required to complete tasks, often leading to scheduling conflicts and stress.